Drinks and something to watch


Howdy guys, we can not mention the drinks we ingest,  because we need a lot of them, but how we pick the right ones in that ocean of choices. Orientation is the key to the right direction. We don’t want to go into the wrong one, right ?

There are plenty of drinks out there and most of them are very unhealthy. When you start to change and learn the true nature of the foods and beverages you ingest you will be ready to realize that you have to leave most of them behind. Forget about all kinds of sodas and the ‘’fruit juices’’ full of sugar and chemicals. The answer is water and milk.

Water is one of the most precious resources on the planet. All life depends on water. The earth and every living thing on it are primarily made of water. As human beings, our bodies are 67% water and need to be replenished with plenty of water on a continuous basis to function properly. If we do not drink enough water everything from our smallest cell to bodily organs and how they function will be compromised.

Your muscles are 70% water. Remember that it plays a major role in the muscle building process. How exactly does water help build muscle and reduce body fat? In general terms, water helps your body to properly utilize the nutritious food you are committed to eating while efficiently eliminating waste.

Drinking plenty of water aids in the digestion of nutrients, how efficiently those nutrients are transported to cells, and how well the cells absorb them. One of the water`s most important roles in to flush the dangerous toxins out of our bodies. Furthermore, it can also suppress naturally the appetite as well as aid the body in metabolizing the stored fats. Every function of the human body will be compromised on a systematic level when you do not drink enough water. Water helps you get the most of your supplements as well. It helps with the utilization of all the water-soluble vitamins and minerals your body need to survive.

! You have to drink a minimum of 3 liters of water per day.

If you are willing to add milk to your nutritional plan choose a type with low fat and no added sugar.



>And a little lesson how to read the labels.



>Must see food documentaries

I recommend some documentary/educational movies about nutrition. It will be very helpful for you to watch some of them:


  1. Food Matters(2008)

Food Matter examines how the food we eat can help or hurt our health. Nutritionists, naturopaths, doctors, and journalists weigh in on topics organic food, food safety, raw foodism, and nutritional therapy.

2.Food, Inc. (2008)

An unflattering look inside America’s corporate controlled food industry.

3.Food Fight (2008)

A fascinating look at how American agricultural policy and food culture developed in the 20th century, and how the California food movement rebelled against big agribusiness to launch the local organic food movement.

4. Dirt! (2009)

The Movie is an insightful and timely film that tells the story of the glorious and unappreciated material beneath our feet

5.Humus (2009)

The solution lies underneath our feet!

6.Fresh (2009)

FRESH celebrates the farmers, thinkers and business people across America who is re-inventing our food system. Each has witnessed the rapid transformation of our agriculture into an industrial model, and confronted the consequences: food contamination, environmental pollution, depletion of natural resources, and morbid obesity.

7.The End of the Line (12 June 2009 (UK))

Documentary filmmaker Rupert Murray examines the devastating effect that overfishing has had on the world’s fish populations and argues that drastic action must be taken to reverse these trends.

8.Vanishing of the Bees (9 October 2009 (UK))

This documentary takes a piercing investigative look at the economic, political and ecological implications of the worldwide disappearance of the honeybee.

9.PlanEat (2009, UK)

A group of leading international scientists, doctors and professors have spent their lives trying to find out what is the best way to eat. A pattern has begun to emerge in their research, which shows that our animal-based diets are the cause of our most challenging health and environmental problems.

10.Forks Over Knives (2011)

Examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.

11.In Organic We Trust (2012)

A documentary that follows director Kip Pastor on a personal journey to answer commonly asked questions about organic food: What exactly is organic? Is it really better, or just a marketing scam?

Well, I that’s it for now.

-Unknown Coach


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