Nutrition

Avocado Pudding

chocolate-avocado-pudding

Avocados are popular for their high fat content, however please don’t be afraid! Sure, they’re high in calories which is something to think about, however I can guarantee you that this recipe is an excellent, healthy option for you guys craving for sweets! The healthy fats in avocados are so vital for general health and long-lasting weight reduction.

Over half of the total fat in avocado is oleic acid. Oleic acid has been revealed to lower LDL cholesterol as well as assists our digestion system transport and take in crucial nutrients like carotenoids. Avocados are full of carotenoids too, meanings these nutrients are ready to be absorbed in the body! 

Maca root is commonly utilized to increase energy and build stamina. It balances hormones and enhances the sexual libido and fertility of both men and women. Maca is rich in B-vitamins and vitamin C, and offers lots of iron, zinc, magnesium, calcium, phosphorous and iodine. Protein is also abundant in maca root, including the branch chain amino acids, which are the only 3 amino acids that the body makes use of diligently for energy.

Ingredients:
Serves2

  • 1 ripe avocado
  • 1 banana
  • ½ + ¼ cup of almond milk
  • 2 heaping tbsp of cacao powder
  • 1 tbsp of maca root powder

Directions:

In a blender add all ingredients and mix until it turns into a smooth pudding texture, adding more almond milk if necessary. Spoon into serving glasses and set in the fridge to chill for 30 minutes or more. Tastes best when eaten within the day! Enjoy!

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