Killer Six Pack Ab Circuit
Coupled with a fine-tuned diet strategy, this five-move abdominal circuit will certainly carve up a core in less than 10 minutes. We advise including this circuit after a regular strength training session.
Full 3-6 rounds of the circuit with 30-60 seconds rest in between circuits.
- Kneeling Cable Crunch x 12-15 repetitions.
- Hanging Knee Raises till failure.
- Side Cable Crunch x 12-15 repeatings per side.
- Weighted Russian Twist x 12-15 repetitions per side.
- Plank variations till failure.