Training

Abs Circuit

abs-circuit-routine

Killer Six Pack Ab Circuit

Coupled with a fine-tuned diet strategy, this five-move abdominal circuit will certainly carve up a core in less than 10 minutes. We advise including this circuit after a regular strength training session.

WORKOUT DIRECTIONS:
Full 3-6 rounds of the circuit with 30-60 seconds rest in between circuits.

THE CIRCUIT:

  • Kneeling Cable Crunch x 12-15 repetitions.
  • Hanging Knee Raises till failure.
  • Side Cable Crunch x 12-15 repeatings per side.
  • Weighted Russian Twist x 12-15 repetitions per side.
  • Plank variations till failure.

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